BIO150 all units discussions latest
BIO150 all units discussions latest
When reading about nutrition topic, it is important to evaluate the content before using the information to make personal health decisions. In this discussion you will compare and contrast two sources of information on the same topic.
Read the two articles at the links below.
Compare and contrast the reliability of the information in the articles using text information. Refer to the red flags listed in Chapter 2. Choose and discuss one red flag which helps indicate Article #1 is an unreliable source. Next, choose and discuss one of the tips from Table 2.1 which help you to trust that Article #2 is factual.
Finally, demonstrate use of Health on the Net (HON) website by searching for any nutrition topic you choose (do not use WebMD). In a sentence or two, briefly describe your topic. Provide a link to the HON code certified website on your topic.
Article 1: Benefits of Acai Berry Supplements: Retrieved 9/6/14 from http://www.acaiberry.org/benefits.html
Article 2: Reviewed by David Kiefer, MD. (8/3/2014) WebMD. Acai Berries and Acai Berry Juice – What Are the Health Benefits? Retrieved 9/6/14 from http://www.webmd.com/diet/acai-berries-and-acai-berry-juice-what-are-the-health-benefits
Please include your name in the subject line of your initial post. Lastly, reply to at least one other student with an substantive comment.
Food packages are the most frequently referenced nutrition tool for consumers. This discussion will help you to better understand nutrition labels. Your first post should be a minimum of 100 words and address the following Read More
points:
1) Answer this question: How confident are you in interpreting food labels? Does knowledge of the nutrient content in foods influence your purchases or meal planning?
2) Choose a food package from your cabinets. Do not choose a beverage or candy. Using the information you learned in Chapter 3 (see pages 81 – 82 and Tables 3.8 & 3.9), review your entire product package, which includes the ingredient list, the nutrient facts panel, and other nutrient and health claims ? Discuss one thing you learned in detail. Do not simply list nutrition facts. Do not focus on marketing terms such as “Extra Crunchy”. Focus on a health and nutrition claims that are defined by law (e.g. “May Reduce the risk of heart disease”).
Please identify your food item and include your name in the subject line of your initial post. Lastly, reply to at least one other student with an substantive comment.
Unit 3 discussion (BIO150 all units discussions latest)
Many fad diets claim we should eliminate dietary carbohydrate in order to lose weight. The truth is that calories from all sources need to be managed for weight control. For this discussion, read the following article in full:
Rodriguez, D. (2017, September 05). Good vs. Bad Carbohydrates. Everyday Health
Retrieved March 07, 2018, from https://www.everydayhealth.com/diet-nutrition/diet/good-carbs-bad-carbs/
Next create a post that answers the following questions in your own words based on what you learned. (Note in this discussion board you will not see other comments until you create your first post).
1) How does the information in the article compare to what you have heard about different types of carbohydrates?
2) Identify two specific choices (food or beverage) you might make in order to replace a ‘bad carb’ with a ‘good carb’ in your own diet. (Choose examples beyond those listed in the article and from two different food groups)
3) The average American tends to consume excessive simple and added sugars (‘bad’ carbs), while lacking in ‘good carbs’ from dairy, whole grains, fruit and starchy vegetables. Do you agree? Have you observed this? Discuss your observation and thoughts.
Please include your name in the subject line of your initial post. Lastly, reply to at least one other student with an substantive comment.
Unit 4 discussion
Forty-two percent of college students report that they binge drink while on campus. Binge drinking peaks between the ages of 18 and 22 years, and begins as early as 13 years of age. Your first post should address the following three points:
1) What are the dangers of binge drinking and alcohol poisoning?
2) Choose a college or university to research. Describe a few details about the program they use to combat binge drinking. Provide a direct link to the specific program.
3) Discuss the outcomes of the program. Did the program reduce binge drinking rates?
Please include your name in the subject line of your initial post. Lastly, reply to at least one other student with an substantive comment.
Unit 5 discussion (BIO150 all units discussions latest)
Vegetarians rely heavily on plant foods and may or may not include some animal foods in their diet. Identify at least two nutrients that may be lacking in a vegetarian diet and discuss vegetarian sources of these nutrients. Discuss a few health benefits of consuming a vegetarian diet. Can a vegetarian diet be considered a weight loss diet? Why or why not?
Please include your name in the subject line of your initial post. Lastly, reply to at least one other student with a substantive comment.
Unit 6 discussion
Water is a highly essential nutrient; Proper hydration and water balance are critical for health. Many athletes consume sports drinks when working out and exercising. Take a look at the nutrition label on a sports drink, such as Gatorade® or Powerade®. 1) Using the label along with your text book, discuss at least 2 pros and 2 cons of using sports drinks. 2) Describe situations when these beverages are truly necessary. Be specific with duration of time, type of sport and environment. 3) Discuss your personal thoughts on choosing a water, sports drinks or other fluids for hydration.
Please include your name in the subject line of your initial post. Lastly, reply to at least one other student with a substantive comment.
Unit 7.1 discussion (BIO150 all units discussions latest)
1) Use your text to identify some of the emotional and psychological factors that influence poor eating styles in teens and young adults. Discuss these factors as they relate to overeating and obesity as well as under eating and anorexia.
2) Media and magazine images have tremendous influence on maturing teens and young adults. View the four videos below and choose one to discuss. Make suggestions for how to promote change on these issues and how to support young people in developing a positive self image. (Note: you may choose either gender in your discussion)
Advertising http://www.upworthy.com/5-minutes-of-what-the-media-actually-does-to-women-8
Self Image https://www.youtube.com/watch?v=XpaOjMXyJGk
Photoshop http://www.upworthy.com/see-why-we-have-an-absolutely-ridiculous-standard-of-beauty-in-just-37-seconds
Male Body Image https://www.youtube.com/watch?v=wTUs0uYLU7o
If the videos do not load properly, please copy and paste the links into your web browser.
Please include your name in the subject line of your initial post. Lastly, reply to at least one other student with a substantive comment.
<pclass=”msonormal”>Unit 7.2 discussion
What course(s) have you registered to take next MOD? Please briefly describe the course and why you are taking it. If you have not registered, please contact your Academic Success Counselor to do so soon!
This discussion board is not graded, but you are encouraged to participate because it helps us to ensure that students are on track for the next MOD and it helps students to think about why they are registered for their upcoming course(s).
Unit 8 discussion
Young children and teens tend to be “picky eaters.” This may lead to an imbalanced diet, poor intake of vitamins and minerals, and an increased risk of nutrient deficiencies. In this discussion you will gather and share ideas to help with this problem. Your first post should include the following three points.
1) Choose to discuss either toddlers/children OR ‘tweens’/teens. Briefly discuss the reason for your selection.
2) Using the HON website from Unit 1, research to find a reliable source for specific tips and strategies on how to encourage children to eat a well balanced diet. Include the web link to the specific article.
3) Using your research, describe at least one idea which might be used to support with eating/feeding challenges of children. Do you think the idea will work? Why or why not? Have you tried any of the ideas with your family or seen others use the suggestions? Discuss.
Responses that are copied and pasted from the Internet will not receive credit. You will need to post your initial work before you can view the work of others.
Please include your name in the subject line of your initial post. Lastly, reply to at least one other student with a substantive comment.
</pclass=”msonormal”> BIO150 all units discussions latest