Discussion week 7: Cognitive and Behavioral Approaches
Discussion week 7: Cognitive and Behavioral Approaches
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This Application continues your side-by-side analysis of learning theories. Download the chart template, “Analyzing Counseling Theories,” from this week’s Learning Resources to continue your Assignment.
Part 1: Chart
· Use the chart template to analyze counseling theories.
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Discussion week 7: Cognitive and Behavioral Approaches
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· Select two theories from this week’s Learning Resources.
· Describe the background theory, human nature, major constructs, applications, and evaluations of each counseling theory.
Part 2: Reflection (1 page)
· Describe a specific population of clients with whom you hope to work in the future.
· Explain which of the two theories in your chart would be the most effective in working with this client population and explain why.
· Describe the interventions you would suggest from this theory and how these interventions would assist this client population in reaching counseling goals.
Submit your assignment by (Saturday) 1/16/@ 6pm Eastern Standard Time
Week 7 Discussion
Theory in Action: Cognitive and Behavioral Approaches
Have you ever heard the term “positive addiction”? In general, this term is used to describe the act of replacing a negative addiction, like smoking, with a positive activity, like exercising. Both smoking and exercising can be perceived as a means to reduce stress; however the act of exercising is clearly the healthier option of the two. William Glasser, the founder of reality therapy was the first to introduce this term. Glasser believed that these positive addictions can increase the strength and motivation that people feel in their lives. Have you ever stood on a crowded elevator and considered singing a song? Did you know that this could actually be an intervention used by a cognitive-behavioral counselor called a shame-attacking exercise? In shame-attacking exercises, clients engage in an activity that others around them might disapprove of, thus causing shame to the client. Experiencing the brief discomfort caused by these actions is thought to decrease feelings of social anxiety and self-consciousness.