Assignment: Dietary Reference Intakes

Assignment: Dietary Reference Intakes

Assignment: Dietary Reference Intakes

Dietary Reference Intakes (DRI) 200 words
Complete the Interactive DRI on yourself. Go to

Be prepared to answer the following questions:

What are the three components of the DRI?
Describe how RDA, AI, and UL influence health?
After reviewing your results on the Interactive DRI, how well are you meeting the RDAs suggested?
What two changes can you make to improve?


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Assignment: Dietary Reference Intakes
You Entered:FemaleAge:
25 yrs

5 ft. 2 in.

135 lbs.

Active Not Pregnant or LactatingResults:Body Mass Index (BMI) is 24.9Estimated Daily Caloric Needs: 2358 kcal/day • About BMI
Each reference value refers to average daily nutrient intake; day-to-day nutrient intakes may vary.

MacronutrientRecommended Intake per dayCarbohydrate265 – 383 grams 1 Total Fiber25 gramsProtein49 gramsFat52 – 92 grams 2 Saturated fatty acidsAs low as possible while consuming a nutritionally adequate diet. Trans fatty acidsAs low as possible while consuming a nutritionally adequate diet. α-Linolenic Acid1.1 grams 3 Linoleic Acid12 grams 3 Dietary CholesterolAs low as possible while consuming a nutritionally adequate diet.Total Water*2.7 Liters (about 11 cups)
*Total water includes all water contained in food, beverages, and drinking water.

Click on numbered footnote for more information.

Each reference value refers to average daily nutrient intake; day-to-day nutrient intakes may vary.

VitaminRecommended Intake per dayTolerable UL Intake per dayVitamin A700 mcg3,000 mcg4Vitamin C75 mg2,000 mgVitamin D15 mcg100 mcgVitamin B61 mg100 mgVitamin E15 mg1,000 mg5Vitamin K90 mcgNDThiamin1 mgNDVitamin B122 mcgNDRiboflavin1 mgNDFolate400 mcg1,000 mcg6Niacin14 mg35 mg7Choline425 mg3,500 mgPantothenic Acid5 mgNDBiotin30 mcgNDCarotenoidsNAND8
Click individual vitamin for fact sheet.

Click on numbered footnote for more information.

Each reference value refers to average daily nutrient intake; day-to-day nutrient intakes may vary.

MineralRecommended Intake per dayTolerable UL Intake per dayEssentialCalcium1,000 mg2,500 mgChloride2.3 g3.6 gChromium25 mcgNDCopper900 mcg10,000 mcgFluoride3 mg10 mgIodine150 mcg1,100 mcgIron18 mg45 mgMagnesium310 mg350 mg 9Manganese1.8 mg11 mgMolybdenum45 mcg2,000 mcgPhosphorus700 mg4,000 mgPotassium4.7 gNDSelenium55 mcg400 mcgSodium1.5 g2.3 gZinc8 mg40 mgNon-EssentialArsenicNAND 10BoronNA20 mgNickelNA1 mgSiliconNAND 11SulfateNANDVanadiumNA1.8 mg 12
Click individual mineral for fact sheet.

Assignment: Dietary Reference Intakes

Click on numbered footnote for more information.

You must proofread your paper. But do not strictly rely on your computer’s spell-checker and grammar-checker; failure to do so indicates a lack of effort on your part and you can expect your grade to suffer accordingly. Papers with numerous misspelled words and grammatical mistakes will be penalized. Read over your paper – in silence and then aloud – before handing it in and make corrections as necessary. Often it is advantageous to have a friend proofread your paper for obvious errors. Handwritten corrections are preferable to uncorrected mistakes.

Use a standard 10 to 12 point (10 to 12 characters per inch) typeface. Smaller or compressed type and papers with small margins or single-spacing are hard to read. It is better to let your essay run over the recommended number of pages than to try to compress it into fewer pages.

Likewise, large type, large margins, large indentations, triple-spacing, increased leading (space between lines), increased kerning (space between letters), and any other such attempts at “padding” to increase the length of a paper are unacceptable, wasteful of trees, and will not fool your professor.

The paper must be neatly formatted, double-spaced with a one-inch margin on the top, bottom, and sides of each page. When submitting hard copy, be sure to use white paper and print out using dark ink. If it is hard to read your essay, it will also be hard to follow your argument.

Assignment: Dietary Reference Intakes


Discussion Questions (DQ)

Initial responses to the DQ should address all components of the questions asked, include a minimum of one scholarly source, and be at least 250 words.
Successful responses are substantive (i.e., add something new to the discussion, engage others in the discussion, well-developed idea) and include at least one scholarly source.
One or two sentence responses, simple statements of agreement or “good post,” and responses that are off-topic will not count as substantive. Substantive responses should be at least 150 words.
I encourage you to incorporate the readings from the week (as applicable) into your responses.
Weekly Participation

Your initial responses to the mandatory DQ do not count toward participation and are graded separately.
In addition to the DQ responses, you must post at least one reply to peers (or me) on three separate days, for a total of three replies.
Participation posts do not require a scholarly source/citation (unless you cite someone else’s work).
Part of your weekly participation includes viewing the weekly announcement and attesting to watching it in the comments. These announcements are made to ensure you understand everything that is due during the week.
APA Format and Writing Quality

Familiarize yourself with APA format and practice using it correctly. It is used for most writing assignments for your degree. Visit the Writing Center in the Student Success Center, under the Resources tab in LoudCloud for APA paper templates, citation examples, tips, etc. Points will be deducted for poor use of APA format or absence of APA format (if required).
Cite all sources of information! When in doubt, cite the source. Paraphrasing also requires a citation.
I highly recommend using the APA Publication Manual, 6th edition.
Use of Direct Quotes

I discourage overutilization of direct quotes in DQs and assignments at the Masters’ level and deduct points accordingly.
As Masters’ level students, it is important that you be able to critically analyze and interpret information from journal articles and other resources. Simply restating someone else’s words does not demonstrate an understanding of the content or critical analysis of the content.
It is best to paraphrase content and cite your source.
LopesWrite Policy

For assignments that need to be submitted to LopesWrite, please be sure you have received your report and Similarity Index (SI) percentage BEFORE you do a “final submit” to me.
Once you have received your report, please review it. This report will show you grammatical, punctuation, and spelling errors that can easily be fixed. Take the extra few minutes to review instead of getting counted off for these mistakes.
Review your similarities. Did you forget to cite something? Did you not paraphrase well enough? Is your paper made up of someone else’s thoughts more than your own?
Visit the Writing Center in the Student Success Center, under the Resources tab in LoudCloud for tips on improving your paper and SI score.
Late Policy

The university’s policy on late assignments is 10% penalty PER DAY LATE. This also applies to late DQ replies.
Please communicate with me if you anticipate having to submit an assignment late. I am happy to be flexible, with advance notice. We may be able to work out an extension based on extenuating circumstances.
If you do not communicate with me before submitting an assignment late, the GCU late policy will be in effect.
I do not accept assignments that are two or more weeks late unless we have worked out an extension.
As per policy, no assignments are accepted after the last day of class. Any assignment submitted after midnight on the last day of class will not be accepted for grading.

Communication is so very important. There are multiple ways to communicate with me:
Questions to Instructor Forum: This is a great place to ask course content or assignment questions. If you have a question, there is a good chance one of your peers does as well. This is a public forum for the class.
Individual Forum: This is a private forum to ask me questions or send me messages. This will be checked at least once every 24 hours.


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